La tradicional fruta de mango , verde o maduro es nutritivo , si estoy verde o pinton me puedes sancochar , y retirar de mi la pulpa para hacer carato o jalea , maduro me puedes consumir directamente retirando solo la concha . El mango es una fruta caliente, bajo de grasa y calorias, nos sirve para la vista y el cabello por sus contenidos vitaminicos especialmente la vitamina A y la C.
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