In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). That’s where mangos come in! The versatile mango is available year round and adds delicious flavor to a balanced diet. The following statements have been reviewed and approved by USDA following FDA guidelines for nutrition statements.
HEALTH BENEFITS OF MANGOS
7 years ago by smfaruk (26)
mango is good fruits and ideail foods.
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Yes it,s eating too much benefits for health,
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Mango is a delicious fruit.
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Mango is a delicious fruit. It has vitamins and protein,
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Mango is natural fruits.It ,s eating too much benefits for health,
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