Mangoes are a tropical fruit from the drupe family. This means they have a single large seed or stone in the middle. Sometimes called the “king of fruits,” mangoes are one of the most widely consumed fruits in the world.

Mangoes originated in India around 5,000 years ago. Their sweet, golden flesh is now beloved around the world. Some of the most common varieties of mangoes eaten today are cultivated in Mexico, Peru, and Ecuador.

Mangoes are not only delicious, but also nutritious. As with most foods, however, moderation is key. Sweet fruits like mangoes can have a lot of sugar. But fruit sugar is different from processed sugar because it’s balanced out by fiber and a host of nutrients for the body.

Sweet fruits like mangoes are also a great alternative to junk food and other unhealthy snacks. If you’re craving something sugary, grab some mango instead. Once you start phasing out the junk, you won’t crave it as much. Whole foods are more satisfying, plus they offer many health benefits.