When starting a weight loss journey, it is sometimes difficult to decide on the best equipment to utilise at the gym to have the greatest effect on your journey. Experts say that losing weight lies in balancing how many calories you consume and how many calories you expend; this is called a caloric deficit. An effective way to create that caloric deficit is by exercising, specifically cardio exercises. Before deciding on the best workout equipment for weight loss, you have to first figure out the best equipment by considering some of the things below:
- The exercises you enjoy - The time frame you have to lose weight (Weight loss takes patience) - Your fitness goals
Once you have these figured out, the next step is to choose the workout equipment that suits your needs best. Here we will discuss a few options to get you started:
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