Day 4 training diary of a trainer

in martialarts •  7 years ago 

Day 4

  • Warm up jump rope
  • technik as day 3 + mixing both sides
  • pads repeat the technik with power and speed
  • brake one leg squad each leg 10 reps
  • 3 rounds of heavy squads 12 to 8 reps
  • 3 rounds of stand up sit ups 15 reps

Enjoy your day and stay tuned vor fridays sparring 🤼‍.

martialarts training diary trainer
7 years ago by

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