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I completed the 100 day Iron Shirt Neigong training
5 years ago by quochuy (72)
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I love this so much.
Maybe I will have to come up your way for a couple of months and just train in Wu Xing Dao intensively!!!!
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You definitely should! The head instructor also does private courses which can help speed up things.
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Congrats! Thats so hardcore. I remember doing a challenge for Bikram Hot yoga and it was intense... but the torture made me feel great and really strong. Now rest time.. sounds like you need it!
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Try Yin Yoga if you can find a school.
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Aaaaaargh I hated timed stances XD I don't do them anymore XP
Congratulations on finishing the training! Damn that was hardcore, definitely worth a celebration XD
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lol. They are tough indeed.
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Brilliant full respect. Well done on the 110 day endurance challenge. With discipline and daily practice comes mastery. Mantak Chia is also inspiring to a novice like me.
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Mantak Chia’s Iron Shirt program is different from the one I did but his program is still very good and not less hard.
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That's awesome, I would definitely go for such a training. Good job!
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Thank you 😊
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Congratulations @quochuy, you have received a 80% upvote. I'm the Vietnamese Community bot developed by witness @quochuy and powered by community SP delegations
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As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!
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Hi, @quochuy!
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