Here is the complete guide about masturbation!!!

We all are familiar to masterbation.If not then here is the definition:-

" Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax)".

It is a common behaviour of people.Both female
& male do it.In teen age life people do it more than other part of life.But male do it much for than female.Almost 80% people do
masterbation around the world.It is increasing day by day.Now here everyone is thinkng why people do it?
The main reason of it is-"masturbation is a good way of relieving the sexual tension that can build up over time,especially for those people who have no partners or whose partners are not willing or available for sex"

After knowing about basic things of masterbation the most important things we should know that is it good or bad for health?

You may be heard many things about masterbation good or bad effects.But here i try to give you some trusted & reseaeched information about it.Now read that i given below:-

Benefits:
Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.Also it has some benefits.These are-
∆relieve built-up stress
∆sleep better
∆boost your mood
∆relax
∆feel pleasure
∆relieve cramps
∆release sexual tension
∆have better sex
∆better understand your wants and
needs.

Side effects:-Masturbation doesn’t have any harmful side effects.But do anything more than need is not give good result.If you do it more it gives you weakness or you feel sleeping during. And you became addicted to masterbation.

Last thing i want to tell everyone that everyone has personal life & choice.Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.If you do it sometime for your pleasure then it is ok.But you don't like it & want to stay far from it then you should follow it that i given below:-

                ∆going for a run
                ∆writing in a journal
                ∆spending time with friends
                ∆going for a walk

It is just a try to fulfil yours curiosity about masterbation.