1. Beetroot hummus

Making beetroot hummus only takes 10 minutes and is minimal in sugar, salt, and saturated fat. It is the ideal dip to serve with pittas and veggies as part of a quick and wholesome dinner. It also works well as a lunchbox item.

2. Ragi Cookies

Try the protein cookies, which are delicious and simple to make thanks to ragi. Add your preferred flavor and observe how quickly these baked goods sell out. The flavors of ginger and green cardamom combine.

3. Healthy White Chicken Chili

With chicken breast, white beans, corn, cumin, and yoghurt, Healthy White Chicken Chili makes a nutritious 30-minute meal. It’s simple to prepare this nutritious dinner on the stovetop or in a slow cooker. A real hit with the crowd!

4. Beets

-[They have a remarkable array of protective carotenoids, regardless of hue (red, yellow, or golden) or component (root or greens). The ability of their dietary nitrates to produce nitric oxide and enhance endurance exercise is supported by evidence.

5. Tomato Soup

Increase your vegetable consumption with our nourishing tomato soup. With additional carrots, peppers, and sweet potatoes, this light yet creamy mixture has all five of your daily recommended vegetables. Serve it with crusty toast or our pinwheels of cheese, Marmite, and spinach.