12 tips to help you lose weight on the 12-week plan

in meals •  7 years ago 
  1. Don't skip breakfast
  2. Eat regular meals
  3. Eat plenty of fruit and veg
  4. Get more active
  5. Drink plenty of water
  6. Eat high-fibre foods
  7. Read food labels
  8. Use a smaller plate
  9. Don't ban foods
  10. Don't stock junk food
  11. Cut down on alcohol
  12. Plan your meals
meals fibre junk food alcohal
7 years ago by

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      ·  7 years ago 

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        ·  7 years ago 

      thank you so much

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          ·  6 years ago 

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