Which meals can harm your brain?

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Good question indeed about health!!!

Note:📝

The central nervous system is composed of the brain and spinal cord.

The brain controls our thoughts, memory, speech, movement of the arms and legs (part of the body), and the helps the function of many organs within our body.

Brain is a very delicate, and it is the most important organ in the body which keeps the heart beating, and lungs breathing. Moreover, it keeps all the systems in the body functioning and operating.

This is why it’s very necessary to keep the brain functioning and working properly in optimum condition with a healthy diet food.

It's not every food that is beneficial to the body or brain.

Some foods may have negative effects or impacts on the brain (that helps the body to function properly) or impacting the memory and mood and increasing risk of dementia.

Image from Google

Let me share with you some foods that can cause a lot of damage to the brain:

(1) Highly intake of Sugar drinks can cause problems for the Brain:

Sugary drinks like, sport drinks, soda,energy drinks and fruit juice.

An excessive intake of sugary drinks increases the developing diabetes.

A high intake of sugary drinks expands the waistline and boosts the risk of diabetes and heart disease — and it also has a negative effect on your brain.

(2) Highly Processed Foods may also cause the brain problem

(3) Alcohol: Many people are not of this, that too much of alcoholic intakes are not good for the brain...

(4) Refined Carbs. Refined carbohydrates include sugars and highly processed grains, such as white flour...

I hope this helps???