IMPORTANT OF EXERCISE

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EXERCISE is a form of activity that helps the body system most especially when done at the accurate time.
Daily exercise is most important because it promotes the body system from disease and illness.

TYPE OF EXERCISE

• FLEXIBILITY FORM
• BALANCING FORM
• STRENGTHING FORM
• ENDURANCE

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BENEFIT OF EXERCISE

• It helps to increase energy levels
• It helps to improve muscle strength
• It helps in improving brain function
• It enhances your immune system
• It also helps to reduce the risk of many cancer

They are different types of exercise that are very important to the body system which helps to build up the muscle. This kind of exercise is called press up (push up) which is common calisthenics exercise. They are one of the common forms of punishment used in military, school sport.

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I will love us all to engage in one or more exercise daily.

Remember, Health is Wealth

I'm your boy @temmy8284

Thank you all....