Do not like to eat meat? These reasons tell you that you have to eat meat

Now, with the improvement of people's living standards, many children have an obesity phenomenon. In order to allow the child's weight to be controlled, many parents do not want children to eat too much meat, that this can effectively control the child's weight. But in fact, whether it is infants or children stage, the baby are in the life of the most important growth and development stage, the demand for nutrition is naturally the highest. So in the daily diet, meat is the baby food indispensable.

Baby nutrition for growth and development

Compared with adults, babies have a lot of exercise every day, faster metabolism, will consume a lot of energy. They are in the body while the various organs are also growing and developing. It can be seen only to provide the same nutrition and adults is certainly not work. For fast-growing baby, all kinds of nutrients are missing. In particular, some nutrients require more, such as protein and carbohydrates.

Protein is an important component of human tissue and organs, in the muscles, liver, kidney and heart and so contain a lot of protein. Our skin, hair and bones are also inseparable from the protein, so if you want to grow healthy baby must eat foods rich in protein, and meat is in line with the conditions. Carbohydrates that we call the carbohydrates, if not enough sugar, there is no enough energy supply, the baby will grow slowly or slim. So the baby recipes in the grains are essential, my mother can do more to eat some of the baby to eat.

Nutritional value of meat

The biggest feature of meat is the rich quality of protein, where the meat is white meat (poultry and fish) and red lean meat (pork, beef and lamb, etc.). Appropriate meat in addition to the protein can also be added to add energy. In addition, the meat is rich in iron and vitamin B12, if even the animal liver, blood do not eat, the baby is easy to iron and zinc. In addition, the meat is still a good source of fat-soluble vitamins and minerals, so let the baby eat meat is necessary.