Cholesterol is an organic substance that is found in most of the tissues of our body. It can be synthesized by the metabolism itself, but it is also contributed by the diet, its rate in the blood when it is excessive causes alterations in the walls of the arteries, causing Arteriosclerosis, cardiac arrests and other serious diseases.
That is why I urge you to eat healthy and a balanced diet, that is why I bring you here how to fight it in a healthy and natural way:
You must reduce and if it is necessary to suppress eggs, seafood, fats, animals and meat from your diet, avoid the duces, especially the syrup, take a cleansing juice composed of 150 gr. of watercress, 1 peeled lemon and 1 teaspoon of lecithin: liquefy watercress and lemon and add lecithin.
In the same way you should eat aubergines and use olive, corn, sunflower or soybean oils in the kitchen.
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