Are you a fan of popcorn ? Sure, and we can not deny it, we love that characteristic smell that we associate with theaters, or those sessions at home in front of a good movie . But you never thought it was a really beneficial food? Well, we love being able to give you this good news: consuming popcorn is good for your health. We'll explain it to you below ...
Popcorn, the perfect snack
Nutritionists often call popcorn, gold nuggets . It sure surprises you, and there are few who would bet on the popcorn as an example of healthy and balanced food, but it is. The secret is basically in its great contribution in polyphenols, which are nothing more than a type of antioxidants, wonderful elements capable of absorbing the impact of free radicals, the causative, for example, of aging. But let us see all its benefits.
Benefits for digestion
Popcorn is a kind of whole grain, therefore, have a high fiber content that helps us alleviate many digestive problems and get our body well regulated. Your dosage of minerals and vitamins also make it very suitable for getting good nutrients from the popcorn, so do not hesitate. A movie session accompanied by popcorn, can help your stomach to do the digestion.
Reduce our cholesterol
Has your doctor told you that you have high cholesterol? Then do not hesitate, prepare yourself from time to time a good bowl of popcorn. Its fiber can help you remove excess cholesterol from the walls of your blood vessels and arteries. did not you know?
Reduce blood sugar
Consuming popcorn is a good way to regulate our blood sugar and insulin level, ideally if for example you have diabetes.
Prevent premature aging
Do you spend a lot on anti-wrinkle creams? Are you worried about the effect of free radicals? Then do not hesitate, take popcorn about three times a week, and you will see how little by little, it improves the health of your skin, your hair, your nails, also preventing diseases such as macular degeneration, cognitive impairment, osteoporosis…
It helps us to lose weight
Did you know that a normal cup of popcorn contains only 30 calories? Another interesting fact is that thanks to their fiber, they allow us to feel full, thus paralyzing the release of the hormone of hunger: ghrelin.
Surprised by all the benefits of popcorn? We only need to recommend one thing so that the properties of the popcorn can act as they should without harming you. A track? Do not put salt or butter on them or what you will do is actually damage your health!
Yea, popcorn. Love it!,
Nice that it's good for us too.
I wrote an article on the benefits of nuts, on Medium, awhile back.
Maybe I'll post a link to it.
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