Benefits Of Fruit In The Soil ( Ubi Jalar )

Hi the steemans around the world,

In indonesia again this rainy season, many people are attacked by illness, due to lack of balance of body or lack of vitamin. So now I want for a little tau medicine or vitamins for endurance so that not easy sick and always healthy .

Purple ubi jalar

Have you ever seen this fruit?
If in Indonesia is called ubi jalar, maybe in your area called by another name.

Ubi jalar are often encountered as food consumed like snacks. Ubi jalar are also easily found in traditional markets or modern markets, because for the cultivation is not too difficult. Ubi jalar are foods that become a source of calories such as the benefits of potatoes, cassava benefits and the benefits of maize worthy of staple food.

In Indonesia itself has not many who use ubi jalar as staple food, but in fact ubi jalar contain nutrients that are useful for the body. While a number of nutrients in the ubi jalar is good for the body, but still must be aware of health risks that may arise from ubi jalar.

Ubi jalar there are several types or there are several colors, but the same properties.

Red ubi jalar

Yellow ubi jalar

A medium-sized ubi jalar provides 162 calories, 0 grams of fat, 37 grams of carbohydrates (including 6 grams of fiber and 12 grams of sugar), and 3.6 grams of protein in accordance with the USDA National Nutrition Database.

In addition, ubi jalar also provide more than 100% daily requirement for vitamin A, as well as 37% vitamin C, 16% of B-6 vitamins, 10% pantothenic acid, 15% potassium and 28% manganese. Inside will also be found a number of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin, and folic acid.

Ubi jalar are a source of beta-carotene, a powerful antioxidant known to be present in the benefits of freshly colored vegetables and fruits, converted into vitamin A in the body. The color of ubi jalar can vary from yellow, purple or brown but no matter what color it is, be sure not to peel it. Ubi jalar skin contributes to most of the fiber, potassium and quercetin.

Beta blockers are the type of drug most commonly prescribed for heart disease, which can cause increased potassium levels in the blood. Foods high in potassium should be consumed in moderation when taking beta blocker. Consuming too much potassium can also be harmful to kidney function. When the kidneys are unable to remove the excess potassium from the blood, it can be fatal.

This is the overall diet or overall diet that is most important in the prevention of disease and achieves good health. It is better to eat foods with variety rather than concentrate on individual foods as the key to good health.