RE: A meditação e o tempo

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A meditação e o tempo

in meditacao •  7 years ago 

haha namastê, Michael!

it is normal not to be flexible at first. But time and persistence solve everything

meditacao
7 years ago by

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      ·  7 years ago 

    True. Any type of yoga you recommend for beginners and those of us who aren't that flexible?

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        ·  7 years ago 

      Todos os tipos de Yoga são válidos, Michael. Veja o que existe disponível no lugar onde você mora e experimente. É muito importante que tenha prazer em praticar, que saia da aula com aquela sensação de bem estar, leveza e alegria. Uma dica para escolher uma boa escola é observar os alunos mais antigos. Veja se eles são felizes e saudáveis. Será uma ótima indicação. Namastê !

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