Being emotionally sensitive is part of being a psychologically minded person. It will help you see the small details of people and understand that there are certain triggers that causes them to shift their mood, and in seeing that you could then work to avoid repeating the same action and create a safe space for them.
- Understanding that people are emotionally complex
It's good to remind yourself that people aren't one dimensional, that they have different aspects to them that you may not be aware of. Just because your friend is happy around you, doesn't mean that they're always going to be happy around you. Knowing that will help your friend and the people around you be comfortable showing more sides to themselves to you.
- Knowing that past actions is correlated with future events
It's easy to say that your actions have consequences, but it's harder to understand what those consequences may be as your actions now may not even immediately you until years down the line. This is a part of PM that will restrain you from doing anything radical so that you may avoid future consequences that you want to avoid. However, it can also be seen as something hopeful. Your actions today, will blossom for you in the future.
- Understanding the intentions and motives of others
Being a psychologically minded person helps you in choosing the right people to surround yourself with, as you'll be able to tell which will be your lasting friends and which will be people that have only ulterior motives in mind.
- Knowing relationships through insight and emotional sensitivity
Entering a friend group is difficult if you don't know the relationships of the people in that circle, but with your insight and emotional sensitivity you can avoid misunderstandings and actions that would lead to in-fighting because you would be able to tell what kind of relationships there are in that circle. It's also a good way to make new friends and maybe even see a potential partner for yourself in life who may also be interested in you.
Psychological Mindedness is an essential construct of different aspects that should be trained through a guided meditation [https://www.meditationmindscape.com/] in order to know yourself, what you want for yourself, and what gives you peace of mind. It's also a good social skill that will guide you into being an emotionally sensitive person that's able to understand key nuances in a person so you may not accidentally offend them as well as being a well-adjusted part of a friend circle.