RE: How to Meditate for Beginners

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How to Meditate for Beginners

in meditation •  6 years ago 

I have a question. What do you do when the most peaceful place you have isn't peaceful enough to concentrate in meditating? Silence is important to me as a beginner in meditation since not thinking about anything is really hard.

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Great question!
I am not sure where you are at in the world or what resources you have but I have two answers that may or may not work for you!

One: you could go and sit in your vehicle. This is why you find a lot of people recording YouTube videos in their car - they have a large family or children that cause a lot of distractions and noise.

Two: Find a peaceful place outdoors. In most parts of the world you can take a walk or a bicycle ride and find a hill or a stream to sit nearby and find a little solitude. Bringing a towel or blanket with you will help bring an extra touch of comfort.

Thanks again for asking a question. A peaceful environment is very important.

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Thank you for replying my question. It is an interesting post.