Fantastic post, thank you.
And so true, we really don't need to add any more wants, cravings or rubbish to the pile!
Where did you do your silent meditation?
RE: Shedding /reflections after Samyama, silent meditation/
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Shedding /reflections after Samyama, silent meditation/
Thanks for commenting ☺ I did it at Isha Yoga near Nashville, they've got two ashrams, one in India and the other one in the US. Have you heard of Sadhguru?
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