Any task you can do on remote control has potential as a way of helping you to feel good.Treat it as a meditation , concencetrating wholly on the moment and you will be fulfilled.
A deeply relaxed person breathles only 5_8times a minutes.
By slowing your breathing down do that rate, you quikly relax.
A dab of lavender not only eases aches and pains, but Work wonders in helping you to relax.
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I read it well
thank you .
have a nice day~
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