Meditation is such an amazing way for me to escape the troubles and stresses of the world to just let go and dissolve into the nothingness.
I would highly recommend everyone form the battle addicted gamer to the business owner to take at least 15 minutes out of there day to find a nice quiet place and create some space between the mind and all the busy stressful thoughts that come along with it and just melt away with some deep meditation.
Interesting thoughts
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