RE: Mindfulness - How to be focused and happy

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Mindfulness - How to be focused and happy

in meditation •  8 years ago 

Excellent summary! I practice meditation and I found your descriptions to be very good. Also your examples including quieting your thoughts at sleep time to be excellent.

meditation
8 years ago by

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      ·  8 years ago 

    Thank you Justin. I can see the meditation effect through your posts. You are a great writer!

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