Meditation is the means by which we experience the love, peace, and stillness that is within ourselves. It is the process of experiencing God’s love for ourselves by taking our attention away from the world outside and focusing it within. Doing so, allows us to defocus from the turmoil of our surroundings and connect with the Source of all love, all joy, which is God. Meditation is the highest form of prayer and unlocks the gates to the reservoir of untapped love that we carry with us.
Meditation is the means by which the soul expresses its love for God.
– SANT RAJINDER SINGH JI MAHARAJ
meditation is an ancient practice that is only now becoming widely popular for its many benefits. Over the last few decades, the scientific benefits of meditation have been studied by numerous clinical and research groups around the world. To varying degrees, systematic reviews and meta-analyses have found evidence of the physiological benefits of meditation.
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