Check out dandapani I hope it was in this video where he talks about always focusing on one thing in meditation, not switching from one thing to another all the time. I really like Deepak Chopra for meditation though, have you checked his content?
RE: Meditators of Steemit.... I need your help! | Day 4 of Seven Days of Meditation on FOCUS
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Meditators of Steemit.... I need your help! | Day 4 of Seven Days of Meditation on FOCUS
This is something that completely changed my meditation practice, so much energy after doing this for a while :)
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Thank you! Stoked to get into this. Looking forward to trying it out and reporting back <3
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