Welcome to the mindful movement. First, make yourself comfortable, close your eyes if you like. Take a moment to pause and mindfully breathe and let everything else go. Breathe deeply through your nose and breathe out completely through your mouth.
Do this again, fill up, expand with your inhale, and let go. Relax with your exhale. Continue breathing like this and as you do, perhaps feel your body soften, your muscles let loose, and your mind calm. Simply notice the sensations of your breath.
And by paying attention, your breath leads your mind's attention and relaxes you further. Allow your thoughts to come and go just like the rise and fall of your breath. Simply be here now with your breath, for this short pause to relax. Connect with this feeling of calm within you and when you are ready open your eyes again.
You can take this pause to free yourself from stress anytime you need, as many times as you need. Practicing mindful meditation, you can come to tap into your inner peace, positive mindset, and the ability for self-healing anytime you need. Hope you have a wonderful day with this powerful meditation.
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Hope all is useful.