Why do meditation?

in meditation •  7 years ago 

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Each day we start with the busyness. From the beginning of the day to the end, we can spend time wrapping the sheets of the bushes. If you start with daily meditation or meditation, how do you say?

Many people might think that where so many times? Our main problem is that we do not like the benefits of appealing to the excuses. Before going to know the benefits of meditation, then decide whether or not.

Stress reduces
There is no pair of meditation to reduce daily stress or disturbance. Every morning you can practice it if you want, in that case, you will be able to spend time in the sunlight. Or you can practice meditation for some time before sleeping. You will find a very refreshing sleep and you will be able to work with double energy.

Enhances attention
Regardless of whether you are a working person or a student, the daily practice of meditation will increase your attention to your work multiplier. It is easy to understand any difficult thing and present yourself to each other separately.

Ensure healthy living
Through meditation or meditation, you can achieve a healthy and fulfilling life. By exercising it every day to wake up, you will see a noticeable change in your life. All the days of the day can be accomplished through a planned routine.

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Increases self-awareness
Through meditation or meditation, you become more aware of yourself. Whatever you are interested in, what your goal is, what you obstruct to achieve, what you love or hate; You can get a clear idea about these issues.

Reveals happiness
It was said a little earlier that through meditation you will achieve self-awareness. Just like what you are happy about and what you are stunned about Going to get a signal. Anything around you can be judged by a positive outlook. Meditation also enhances mutual harmony and goodwill.
Keeps on for ages
Regular meditation and breathing exercises increase the blood circulation of your skin. For this reason, your skin becomes dull and prevents the age-old strain. You can get a good skin for many days, through regular Meditation Exercise only.

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.............THANKS FOR EVERY ONE READING MY POST........... @robert31

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Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it's supposed to be. !

thanks for the nice post

thanks bro @nachon

Great overview of the benefits of meditation. Ultimately it all leads to great enjoyment! My blog is focused around exploring different types of meditation, follow if that interests you.

absolutely i appreciate your comments friend @jspots

Great post @robert31
I think mediation help to become more and more you.

thanks for the nicely comments @sgupta

Great content my friend. I do my meditation any time I can. It grounds you to earth and soul in an unimaginable way.

thanks for the nicely comments my dear friend @javybar

great post buddy :)

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