RE: Ways to empty your mind

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Ways to empty your mind

in meditation •  7 years ago 

@steevc recommended me to visit your blog, and I am glad I did. Happy to meet a fellow meditator. Love your suggestion for walking meditation. Indeed, we can be present anywhere, anytime, doing whatever we are doing; it's a simple choice :)

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he is a good guy .. and I am glad you like my suggestion