judgment detox!

in meditation •  7 years ago 

Hey steemit friends! Yunno what's a drag and a big ol' downer??

Letting our minds wallow in an endless cycle of negative BS:)
So very unproductive, especially to us entrepreneurs and creative types!

Remember to take time to tame your "monkey mind" by taking a little breather, a little time out!

Us humans, for whatever reason, have a propensity to dwell in the negative and it serves no one, especially our own selves. Habitual patterns of judgment and criticism will zap the living life outta you and all around you!

Join me on my nature walk, downtown in the heart of a major city, as I clear my mind :)

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