Benefits of Meditation

in meditation •  6 years ago 

I would like to tell u some benefits of meditation.
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1-Provides peace of mind, happiness.
2-Increases the energy level.
3-Growing wisdom.
4-Improves the immune system.
5-Helps living in the present moment.
6-Relax our nervous system.
7-Develop will power.
8-Develop emotional maturity.

meditation
6 years ago by

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