RE: Meditation, Relaxation, Oneness, & Physiology

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Meditation, Relaxation, Oneness, & Physiology

in meditation •  7 years ago 

Really good post!
Meditation helped me through a very stressful time. I started by reading books by mingyur rinpoche and doing the exercises. At the beginning it can be hard to meditate regularly but it is really worth it!
Again, great post! Keep it up, i am excited to read more from you! Upvoted & followed

meditation
7 years ago by

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