We are all probably aware of the damaging long term effect shyness meet people near me can have on mental health and happiness. If this problem is not addressed at an early stage loneliness, social phobia and depression can all result.
Shyness is not unusual. Indeed most people experience shyness at some point in their lives - even famous celebrities. However, if you allow shyness to govern your life you are missing out on many enjoyable and life enhancing opportunities.
Shyness can prevent you from enjoying many romantic encounters and finding your ideal partner. How many times have you found yourself attracted to another person but your shyness has prevented you from making the approach to start a conversation?
Shy people tend to have fewer friends and a smaller social circle due to their avoidance of interacting with other people. Progression and missed opportunities at work could also result due to a low self esteem.
To overcome shyness will take action. The shy person must face up to their fears and take action. This will obviously seem impossible and daunting at first, but after a while and with more experience of interaction, it will definitely become easier.
Begin by keeping yourself fit and healthy. Join a gym or exercise class. When you look good your confidence will begin to grow and you will feel better about yourself. Also, these are great places to meet people and begin interacting!
Make a conscious effort to smile on a daily basis. Become aware of your body language to make sure you appear friendly and approachable. Look at positive and happy people around you, note their body language and the image they project.
When you go about your daily business, make an effort to smile and simply say "hi" to someone new at every opportunity. It may be hard at first, but the more you do it the easier it becomes.
Whenever you receive a social invite accept it! Don't make excuses why you can't attend. Make an effort to grasp every opportunity you can to meet and interact with unfamiliar people. Overtime this will greatly increase your confidence.
If you have a passionate hobby, or there is something you are good at that you enjoy doing, share it with other people. Concentrating on things that you are good at will help to develop high self esteem. Also, getting out into the world and sharing these experiences with others will you give you the opportunity to apps to meet people while you are in a positive state of mind.
For your long term happiness and to enjoy a more fulfilling life, you really must take action to overcome shyness meeting people. Simply start of small, one step at a time, and build up as your confidence grows. Keep at it and in no time at all you will become more assertive, confident with a high self esteem and be enjoying a busy social life with many friends. You will become a social magnate, able to start conversations easily and comfortably. But, most importantly, you will no longer be a shy person!
Remember, life is for living so we must make the most of it. Take action today!