Full Metal Ox Day 1026
Renaissance Year Episode 1091
Hitting the Wall
You're probably tired of hearing about how much I enjoy Melaka, Malaysia. It would only take a relationship to get me to relocate there. Well, back then, I suppose. Not now. This episode we're talking a walk along the river after our adventure at a very American style restaurant. I didn't pick up on it then. This could start a long discussion.
The new year's resolution i might make if I made them, would be to stop expressing my amazement at how well Bod is responding to our lifestyle, which is fairly Spartan and very active in terms of exercise. We're literally in better all around condition than we were 20 years ago when we were at peak strength.
This is where the title track comes from. It's what I learned many years ago when I hit the proverbial "wall".
That's today's offering. Always something for everyone. Lol.
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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Hitting the Wall
Episode 156
Stronger All Over
Episode 155
Park Session 26 - 2 Miler
Burpees and Barwalks Session 37
Half Double 6x6
Episode 153
Breaking Barriers
Episode 152
New Suspension Moves Park Session 25
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