I have suffered from Insomnia for years. I was given Ambien, but that stuff made me a zombie. I started taking 5MG of melatonin and within an hour it's lights out. Wonderful stuff !
Melatonin cured my insomnia!!
7 years ago by jrlinnovations (41)
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Have you tried wearing blue-blockers at night? One study showed they were effective in insomnia. See Schecter et al. http://bit.ly/2BhVq6P
L-serine also helps improve endogenous melatonin secretion http://bit.ly/2lQl4Kn
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