I have been trying to lose weight for some time now, but never knew what the problem was until I saw this. Does anybody know how to get these little creatures out of my closet?
Look for the "hidden" calories. AKA: empty calories. Quick way: no drinks with sugar or carbs in them (all non-diet sodas, juice, alcohol :( ). One of the leading causes of weight gain is sugar/carbs in drinks. Exercise is important, especially for your cardiovascular health. However, exercise makes up about 20 percent of your potential to lose weight. Limiting calories has a much higher potential for actual weight loss.
Have helped people lose weight if you might like some assistance.
Many things are tricky to understand. I have a background in numerous Science fields. I find that more so than diets which are not correct for people. There tends to be something they need to understand better. Think keys are nutrition and also to consider micro-nutrients and macro-nutrients. Thinking of writing something about this soon and offering free analysis to people then follow up to help people improve their diet, health, and weight.
refined sugars and bread. the only problem is sugar is in everything.
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You can check out my post on losing 35 pounds! Follow me for more fitness related posts.
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Thanks. Have just started following you.
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Look for the "hidden" calories. AKA: empty calories. Quick way: no drinks with sugar or carbs in them (all non-diet sodas, juice, alcohol :( ). One of the leading causes of weight gain is sugar/carbs in drinks. Exercise is important, especially for your cardiovascular health. However, exercise makes up about 20 percent of your potential to lose weight. Limiting calories has a much higher potential for actual weight loss.
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Thanks for your reply. Very helpful.
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Have helped people lose weight if you might like some assistance.
Many things are tricky to understand. I have a background in numerous Science fields. I find that more so than diets which are not correct for people. There tends to be something they need to understand better. Think keys are nutrition and also to consider micro-nutrients and macro-nutrients. Thinking of writing something about this soon and offering free analysis to people then follow up to help people improve their diet, health, and weight.
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