Menjaga Semangat

in menjaga •  7 years ago 

Mari pejamkan mata sejenak dan bersandarlah ke dinding. Lalu tarik nafas sedalam-dalamnya, tahan sekitar 10 detik. Lalu hembuskan nafas secara perlahan sambil di dalam hati berkata. "BERAT"

lakukan sebanyaj 10 kali. Rasakan efeknya

menjaga semangat
7 years ago by

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