Mental health and physical health are inextricably linked and both influence each other. It is important that the connection between the mind and body is strong. Failure to maintain mental health can lead to problems such as heart disease, high blood pressure, weakened immunity, and fatigue. Checking your mental health can significantly improve your physical health (uplifting mood leads to energy in your daily life).
Physical health is associated with mental health but it is like hardware software relationship. Without hardware no software work. Good body structure gives chance to new connections of the neurones which is related to thinking abilities.
Lats dont forgot They are related Without a healthy body, there is no healthy mind. The reverse is also true. But it goes beyond the need for both to be brought together in their own way. If you pay attention to your physical health, your mind will be healthy to some extent. In addition, the spirit needs its own recipes to evolve.
If you have a disability, it is best to take medicine and listen to a medical professional. Exercise is also very important (try exercising every day). Eat a healthy diet, and most importantly, don't isolate yourself. Spend time with your friends, entertain you, and find passions and hobbies that will allow you to spend your time alone.
And try this for your mental health and physical health
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One needs mental health to maintain physical health. Without the mental the physical will inevitably degrade.
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