Spirituality definition entails self-definition. The ability of a person to function successfully on its own can be referred to as both spirituality and mental health. Spirituality can aid in your self-healing if you are under emotional stress. You can rediscover your complete self with the aid of spirituality, and this will aid you in regaining your mental health.
Understanding the concepts of the body, mind, and soul is necessary for spirituality. It could be seen as a process of reaching out to one's inner essence. You may improve the harmony in your surroundings and create tranquilly in your life with the aid of spirituality.
For more information open below link
https://smtexperthealth.blogspot.com/2022/06/mental-health-and-spirituality.html