Don't forget mindfulness meditation. It's really good for your mental health. It's even more promising than anti-depressants according to some studies.
http://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/
https://en.wikipedia.org/wiki/Brain_activity_and_meditation
https://en.wikipedia.org/wiki/Neural_mechanisms_of_mindfulness_meditation
RE: 7 "Easy" Depression Remedies That Have Helped Me Through the Years
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7 "Easy" Depression Remedies That Have Helped Me Through the Years
I agree! Meditation is definitely good too. I wanted to create a separate list later on spiritual focused remedies I've found for mental health issues, and figured I'd include it in that one. Although meditation isn't necessarily spirituality focused, I figured it'd make more sense in that later post.
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Yes mindfulness and vigorous exercise probably have the most evidence to support them along with psychotherapy like CBT (and medication obviously for more severe cases).
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