I just watched this movie [Brad's Status] that described a middle-aged crisis man. He saw all around friends and relatives than he has achieved, so he felt he was a total failure. He regretted that he had no effort to keep the money in line, but to engage in an impossible to earn a profit Big money charity. Then he felt everyone disregard him! Finally he understood he had owned everything already, his life is meaningful!
我剛看過這部描述中年危機男人的電影[人生剩利組]，主角跌入了跟周圍的朋友和親人比較所取得的成就了的思路，他覺得自己完全是一個失敗者。 他很後悔沒有努力為資金增值，而只是為不可能賺大錢的慈善機構工作， 於是便覺得每個人都無視他了！ 最後他明白到其實他已經擁有了一切，他的人生是有意義的！
Some chinese proverb such as "A contented mind is a perpetual feast", "Comparison is odious", those were big wise in mental health! You will have this wise if your "self-image"was built up! "Self-image" refers to an individual's view of himself, which is not inherent and not an objective fact. It is a purely subjective belief. The formation of this belief is based on personal success and failure of the growth experience, as well as people around their own evaluation. Self-image tends to affect individuals' words and deeds: Most people with self-image are able, creative, independent and enjoyable lives. On the contrary, self-deprecating people lack confidence in themselves and in what they do and are afraid to express their own ideas and opinions.
一些中國諺語，如“知足常樂”，“人比人氣死人”，都是在心理健康方面的大智慧！如果你的"自我形象"被建立起來，你便會明白這些大智慧！ “自我形象”是指個人對自己的看法，這不是固有的，也不是客觀事實， 這是純粹的主觀信念。 這種信念的形成是基於個人成功和失敗的成長經歷，以及圍繞自己的評價的人， 自我形象往往會影響個人的言行，大多數具有自我形象的人都是有能力，有創造力，獨立和愉快的人生。 相反，自嘲的人對自己和自己的行為缺乏自信，不敢表達自己的想法和觀點。
[pixabay]
Have you built-up your "self-image" in steemit? Or you still stuck in "Brad's Status"? Steemit is a social platform, find your way to enjoy it!
你有沒有建立你的“自我形象”在steemit？ 或者你仍然陷入“人生剩利組”？ Steemit是一個社交平台，找到你獨特的方法去享受它吧！
Here is my past post of mental health: 以下是一些過往心理健康的帖子：
| Introduction of Mental Health-Part I︳ 心理健康介紹（一） | (1) |
|---|---|
| Introduction of Mental Health-Part II︳心理健康介紹（二） | (2) |
| Bipolar Disorder︳躁鬱症 | (3) |
| Emotional Problems︳情緒之悲秋 | (4) |
| Misconceptions of Mental Disorder︳戲假情真／戲真情假？ | (5) |
| Positive Psychology︳認真便輸了 | (6) |
| Dissociative Identity Disorder︳人格分裂之角色 | (7) |
| Investment in Mental︳精神層面的投資 | (8) |
| Pressure Management︳壓力管理 | (9) |
| Obsessive-compulsive Disorder-Part I︳強迫症（上） | (10) |
| Obsessive-compulsive Disorder-Part II︳強迫症（下） | (10.5) |
| Affective Education︳談談情說說愛 | (11) |
| Eating Disorder︳進食失調 | (12) |
| Shopaholic︳購物狂 | (13) |
| Insomnia ︳失眠 | (14) |
| Game Disorder ︳遊戲成癮 | (15) |
| Separation Anxiety Disorder ︳分離焦慮症 | (16) |
| Sport ︳運動 | (17) |
| Is it really cure in the cure game ? ︳治癒遊戲真的治癒嗎? | (18) |
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学习了，感谢分享
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我也只是略知一二，一起來研究研究😆😆
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我发现我很容易把自己摆在一个很谦卑的位置，外人看起来我是“过分的客气和有礼貌”，但是我其实只是想让周围的人喜欢我。在交往中除非踩到底线，一般我都处于什么都好没什么大的意见的状态（不过我一直觉得这点是天秤座的个性啦）
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天秤的性格很好呀。。👍👍
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是的呀，天秤其实超级不容易生气的，没什么脾气。只是这种脾气在不要看的人眼里，就变成了没个性，还会被说：“你这样不会发火让我觉得很可怕。”
一脸懵逼....
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自我形象低落沒法正常社交, 太高又有問題...
有趣ge系我睇到尼個精神健康ge 題目就立刻令我想到有個朋友而家就找大$la, 前年出黎自立門口 唔系醫院做 而家要發大黎攪 . 而家佢精神同銀包十分健康 返10-6 中間食飯3個鐘. 以前佢返工返到精神不太健康 縱然自己系精神科.
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其實個終結問題就是太多人口，無論醫療，教育，運輸所有公眾設施比例嚴重失衡。。怪就怪在人人各自為政。。不去改變現在的政府，所有社會出現的問題只會越來越多😵😵
生處在這個時代，大家都不太注意心理健康，每天頭條都報導著悲劇事件，希望在此用我慬有的認知，提高大衆對心理健康的興趣😅😅
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身邊人叫我唔好睇咁多新聞，因為太多負皮
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現實有更多的負皮😖😖
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咁就要調節調節，我暫時覺得新聞比現實負
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