Did you know that panic attacks and anxiety attacks are totally different things? Panic attacks are sudden and triggered as a response to a situation and generally come alone with feelings of fear and worry. Panic attacks are generally short.
Anxiety attacks are different and more generic in nature. They do not arise due to a specific life condition; they happen suddenly. Anxiety builds up slowly, and if not treated, the fear and worry become worse.
To learn more about panic attacks and anxiety attacks and know what increases or decreases them, visit: https://yourmentalhealthpal.com/panic-attack-vs-anxiety-attack/