These are some wonderful insights, but I wonder how this would be applied to those with physical disabilities. I agree with what @danieldm said on the important of meditation. I also find that breathing excercises are theraputic for those suffering from anxiety or depression.
RE: 7 "Easy" Depression Remedies That Have Helped Me Through the Years
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7 "Easy" Depression Remedies That Have Helped Me Through the Years
Very true about the physical disabilities part. #1, #3, and #6 might be a complicated in that context. I will come up with a list soon specifically towards those suffering who also have physical disabilities.
Breathing, grounding, and meditation are particularly helpful too :)
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