RE: Playing With My Emotions

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Playing With My Emotions

in mentalillness •  8 years ago 

I was once told to play with my emotions like that by a doctor. She said it should make my control over them stronger and my connection with them easier and more simple. I already had been doing it but I didn't tell her that.

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Yeah its funny I was doing it for a while, nearly a year before I had the "breakthrough", it took a long time to let go of the negative emotions, I had this misguided sense that these emotions were justified, that I was entitled to be angry and depressed about my past and what had happened to me, that I didn't have a right to stop being ashamed about the things I'd done.
Scary too because I didn't know what would I would be without them... I guess its like all addictions, when you're in the grip of them you think you can't live without them, on the otherside though you realise they couldn't live without you.