COMMONLY USED SUPPLEMENT .
MULTI-VITAMINS VITAMIN D CALCIUM VITAMIN C WHY YOU SHOULD USE THEM WITH CAUTION.
- NONE OF THEM HAVE ANY SIGNIFICANT EFFECT IN PREVENTING HEART DISEASE.
- DON’T PREVENT DEATH DUE TO OTHER REASONS EITHER.
- LONG-TERM USE IS NIACIN (VIT-B3)AND ANTI OXIDANTS IN FACT ASSOCIATED WITH AN INCREASE RATE OF DEATH
- FOLIC ACID ALONE AND B-VITAMINS WITH FOLIC ACID ,B6 AND B12 HELP REDUCE STROKE RISK.
WHAT EXPERT RECOMMENDED.
- MULTI-VITAMINS SHOULD BE USED FOR SPECIFIC CONDITION OR KNOWN DEFICIENCY.
- NEVER TAKE THEM TO IMPROVE OVER ALL HEALTH OR FILL UP FOR DIETARY NUTRITION. BALANCE DIET IS ALWAYS BETTER FOR HEART HEALTH .
- BEST TO EAT HEALTHY FOOD THAT INCLUDES GREEN AND LEAFY VEGETABLES,FRUITS AND DIARY PRODUCTS.
- FOR VITAMIN D,YOU MAY WANT TO SOAK IN A SUN FOR A WHILE.
- DIARY PRODUCT SUCH AS MILK AND CURD GOOD SOURCE OF CALCIUM.
- VITAMIN-C IS AVAILABLE IN MOST CITRUS FRUITS.
Take simple food dal,rice,chapati,sabji and a fruit daily .
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