Control your colestrol and increase himoglobin with home remedies

Today's portion of today is a challenge to be healthy in a life-long struggle. Increasing cholesterol is a problem for many people suffering from hemoglobin loss. By using some small home remedies we can stay healthy

One of these measures is "fenugreek"

There is a good amount of vitamin C in it, and it also works to reduce cholesterol. Acidity decreases but the question is how to use it.

This is a small way

"Fenugreek sauce"
material
1 fenugreek - 2 spoons
2 currant - 3 cups
3 turmeric and 1 teaspoon of pepper
4 Amchoor-1 spoons
5 According to salt water
6 Asafoetida
Method: Wash the fenugreek and soak it in water for two hours. Now heat the oil in the pan and add the Asafoetida, turmeric and then add the fenugreek seeds and roast it. Once you turn brown, add one cup of water and put the rest of the ingredients and prepare to cook until thickened. Fenugreek sauce
Take a spoon on it every night