The way to get rid of the addiction of smartphones

In the age of technology, we spend more time on a smartphone. Because of the wide spread of information technology, we are more focused on virtual life Facebook, Twitter, WhatsApp than real life. How it is possible that If you do not have a selfie to travel somewhere. When performing at the concert, you have to take a picture standing in front of the stage. If there is an Internet connection on your phone then it is not in the word.

That photo will soon be shared on Facebook, Twitter. Many people are busy doing virtual concerts rather than enjoying live concerts. Many people would like to play Pokemon Games on this device. They also play games on the phone while walking in the taxi.

How the disorder

1. Posted on Facebook or Twitter.
2. Other users liked or commented on your post.
3. The matter took place in your brain center.
4. In this way, the matter gradually continues to provide insanity like drugs or alcohol.
5. This issue will keep you untouched for a long time.
   There is no doubt that social media helps keep in touch with each other. But always, the use of it at all levels has continually consumed us. One research found that 64 percent of Americans use an iPhone.
   35 percent of the people said they thought of the first iPhone when they got up. Users spend a total of 10.5 billion minutes on Facebook.

There are some ways to get rid of it.

1. Keep your phone in 'airplane mode' for 1 hour per day.
2. Do social networking work on the desktop instead of the phone. Get out of there by doing the necessary work and read it.
3. Fix a specific time for web browsing. During that time you stop browsing.
4. Use only one device.
5. Do not touch the phone while you go to sleep. Keep the alarm clock beside the bed if needed.

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