Make a plan to quit smoking

in mgsc •  6 years ago 

Make a plan to quit smoking.jpg

Make a promise, set a date and follow it. sticking out to the "not a drag" rule will very facilitate. Whenever you discover yourself in problem tell yourself, "I won't have even onedrag" and keep on with this till the cravings pass.

Think ahead to times wherever it'd be troublesome – a celebration as an instance – and arrange your actions and escape routes before.

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