Nobody's lives is a stress-free life, no matter how normal or amazing their lifestyle is, they may find themselves self stuck in certain traumatic situations when we want everything to just stop, and start to find a PAUSE button to life. The best way is to think and solve few questions yourselves......
Did i do my best?
What did i love about it/them?
Why am i feeling lonely?
My biggest fear?
Do i love myself?
Am i satisfied?
Do i love him/her/it?
Thinking about it might help to cope up with that situations.....
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