6 servings
2 cups water
¼ teaspoon salt
1 cup brown rice
1 cup fresh grapes, cut in halves (CT), or pears, chopped (PT)
½ cup red pepper, chopped (CT), or asparagus, sliced (PT)
2 celery ribs, chopped
½ cup cucumber, chopped
¼ cup red onions, chopped finely
1 tablespoon chives, chopped
1 tablespoon olive oil
3 tablespoons lemon juice
2 tablespoons apple cider vinegar
- Bring water to boil with salt. Add brown rice and briefly return to a boil, then reduce the heat and cover pot, simmer for 40–45 minutes. Set aside. Allow to cool at room temperature.
- Combine grapes, bell pepper, celery, red onion, oil and lemon juice or vinegar. Stir in brown rice and serve.
nice post
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thanks
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