Drops your blood pressure

If you have high vital sign, you would possibly take pleasure in yoga. 2 studies of individuals with high blood pressure, printed within the British medical journal The Lancet, compared the consequences of Savasana (Corpse Pose) with merely lying on a couch. once 3 months, Savasana was related to a 26-point come by pulse vital sign (the primenumber) and a 15-point come by pulsation vital sign (the bottom number—and the upper the initial vital sign, the larger the drop.