Did you recognize that a twenty second sprint can strengthen your abs too? It's true. Karenic says:
"Try alternating twenty second sprints with twenty seconds of squats... It are often in your lunch hour, or on your method home from work. Work hell for leather for that ten or quarter-hour, to the purpose wherever you are out of breath – this helps you burn calories faster. Then you'll return to your table feeling content."
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by geoffreym from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit